Have No Fear, Tips For Anxiety Are Here!
Unfortunately, anxiety is something that so many people can relate to. Fortunately though, I am one of them and have some tips to share about how I manage mine! Join me as I talk about my anxiety journey; how some of it started, and how I have learned to deal with it over time. From self help books, to EFT therapy, to the power of simply opening up to a friend, hopefully there is a helpful trick for everyone!
Self help books mentioned in this episode: