Episode 1: Introduction & Intermittent Fasting

I’m so excited to finally present my very own, brand new podcast, The Empower Podcast! This first episode is all about who I am, how I got started in the fitness industry and a little bit of information on a common health topic: intermittent fasting

I want this podcast to be a platform for me to answer any fitness, health, and wellness questions you may have. And discuss physical and mental health topics to help give you the tools you need to be the BEST version of YOU!