Reasons Why You Should Lift Weights

If you don’t know this, I am a Personal Trainer and a lot of my clients are women. I focus on teaching women how to lift weights and be the strongest version of themselves. But I don’t get the chance to work with every woman out there and there is so much misinformation out there about weight lifting for women.

So I am here to set the record straight! In this episode, I talk about all the health and wellness benefits that strength training brings into your fitness routine.

Ladies, you can sculpt the body you want, increase your bone density to prevent injuries, strengthen your body and mind, improve your sleep, mood, confidence and so so much more just by picking up those weights!