Body Blast Challenge (4 Weeks)
Kick your fitness routine in gear with this 4-week, NO-EQUIPMENT, challenge. Body Blast challenge is an interactive eBook experience, curated to help you blast through physical and mental barriers on the journey to your best state of body and mind.
Body Blast is designed not only to guide you, but also teach you the essentials of exercise through educational content.
WHAT’S INSIDE
Interactive PDF with visual instructions.
Planned calendar of five workout days per week.
Rest & recovery tips and ideas on the weekends.
Additional accountability & motivational video content.
WHAT YOU’LL NEED
No more than 30 minutes a day.
Presence of your mind and body.
A deck of playing cards for Wednesdays’ special workouts.
Added weights are welcome, but not required.
ACCESSIBLE
This eBook is designed with all fitness levels in mind, with visual instructions to follow and more accessible modifications for some challenging movements.
EDUCATIONAL
Color-coded muscle-group tags help you learn the benefit areas for each exercise, effectively creating a movement database you can always refer to.
PORTABLE
Your digital download PDF file can be saved and opened on any smart device. This way you can access the content of the eBook even without internet connection.
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Once your digital product is purchased you will receive a confirmation email and a digital download link in your email (Check your junk mail in case it went there). To access your eBook, click the digital download link and save it to your device (We recommend saving and opening with iBooks for best experience). It is important that you download and save your digital product within 24 hours of your purchase. Each product has a unique download code that expires after 24 hours.
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Each Digital Product (e.g. eBook) purchase and download is limited to ONE user and subject to Copyright © 2022 Emily Hennelly Fitness & Lifestyle. Sharing your unique download link is considered an infringement and can result in immediate deactivation of your digital download. Thank you for supporting me and my products.