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Healthy by Hennelly

How I Work

Healthy by Hennelly

How I Work

How I Work

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Update on the lean bulk:
I’ve gained 3lbs of muscle and .5lbs of fat… and honestly it’s the strongest, and most confident I’ve felt in my body.
I was kind of nervous to see the scale go up but having progress photos helps me

When I first decided to do a “lean bulking” phase, I could feel a bit of panic start to set in. There is so much out there discouraging you from ever gaining weight for whatever reason. But if you have a goal of gaining muscle and definin

Don’t wait for motivation — set yourself up for success 💛

Which one of these are you starting with today?

I’ve been sooo excited to dive into baking season lately 🥧🍪 🥖🧁— my Pinterest board is already stacked with all the fall treats, and healthy alternatives lol, I want to try this year.

A few years ago, this time of year would’ve

Working hard but not seeing results? 😅
It’s probably not you… it’s the sneaky habits holding you back ⛔️

👉 Swipe to see 3 common ones + how to fix them!

Inside EmpowerHER Group Training, I’ll show you simple swaps + routi

My only thought in this moment, “how do I eat this before my bf does?”
Here’s the thing: balance means having your protein and greens… and also occasionally making room the dessert that requires two hands and a strategy 😂
S

Healthy By Hennelly

Hormone-friendly fitness & nutrition by Emily Hennelly. Certified by the American Council on Exercise.

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